New class! Release and Restore Yoga in Kapaa!

Yoga in Kapaa - Release and Restore

I am excited to share that I will now be teaching yoga in Kapaa at the Golden Lotus Studio! I am thrilled to be able to share my Release and Restore class with the east side of Kauai! Release and Restore is a delicious blend of Restorative and Yin Yoga with some extra special Reiki added into the mix! It’s the perfect class for anyone who is looking to relieve stress, increase flexibility and strength, and support their body’s natural healing ability. We will combine Yin postures which help to stretch your connective tissue, with Restorative postures which allow you to relax, let go and find peace which is often elusive in our busy daily lives.

I LOVE teaching this class, so I hope you will come and try it out! If you want to learn more about the benefits of Restorative and Yin Yoga, visit my Yoga page. If you are new to Reiki, you can learn more about it here. I am so looking forward to supporting a new group of students here on Kauai with relaxation, healing and transformation!

Release and Restore

Tuesday 7:00 – 8:15pm  (starting June 24th)

Golden Lotus Studio, 4-941a Kuhio Hwy, Kapaa

$15 / single class

$60 / 5 class package (one class FREE!)

Please bring a mat and any props that you prefer. All ages and levels of experience are welcome! No pre-registration required. For more information, please email me at allison@alohashakti.com.